Sleep Deprivation
Far too many of us don’t get enough sleep. When we feel pressed for time and have personal, work and family obligations, we often sacrifice quality sleep in order to cope. Maybe you’re someone who brags about how little sleep you need each night. But many of us don’t understand just how vitally important that sleep is to our overall well-being. In fact, long-term sleep deprivation can be toxic to our health.
Without enough sleep, we may wake up a little cranky and less focused than usual. Consistently not getting enough sleep has larger, very real consequences to our physical health, too. Here are some of the harmful effects that sleep deprivation can have:
Lowered Immune Response. Studies report that people who aren’t getting enough sleep are at an increased chance of getting sick after being exposed to a virus. A persistent lack of sleep reduces the production of cytokines which are a type of protein that targets infection and inflammation.
Increased Risk of Type 2 Diabetes. Skimping on shut-eye causes hormonal disturbances. Insulin is a hormone responsible for regulating blood sugar. To our bodies, sleep deprivation can mimic insulin resistance. The result is too much glucose in the bloodstream and a higher chance of developing type 2 diabetes.
Increased Risk of Heart Disease. A chronic lack of necessary sleep can affect our hearts in a number of ways. The rise of inflammation when we are sleep-deprived raises blood pressure. Further, poor sleep habits are also associated with the development of coronary artery calcification which is another risk factor for heart disease.
The prolonged lack of adequate sleep is associated with a shortened lifespan. Aim to get at least 7 hours a night. Remember, sleep is not a luxury, it is a necessity.
If you are experiencing sleep deprivation, schedule an appointment with St. George Spine Center today and see how chiropractic care and lifestyle changes can help you regain your energy while also avoiding unnecessary prescription medications.
Powered by: 